Hare Krishna Hare Krishna Krishna Krishna Hare Hare
Hare Rama Hare Rama Rama Rama Hare Hare

Atma means soul, atmani means the pure nature of the soul. Yoga is the process of understanding our true nature, acting on that understanding and achieving the highest goal. That highest level is called prema or pure unalloyed love for the Supreme Lord Krishna.
Material life means struggling for ones existence. One can break this miserable cycle of birth and death and achieve transcendental happiness by chanting and singing the Maha Mantra
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There are no hard and fast rules. The method is simple and sublime. Chant this mantra it's food for the soul and can change your life for the better.

Prabhupada: Today in New York, the Pope came. On television, everyone saw this. Television is an amazing thing. Just staying in one room, they can watch how the whole world is going on, and how they are all corresponding with each other.

Letter to: Sripad Narayana Maharaja. 10 April, 1965